Master your mind for Peak Performance + Happiness
“I’ve been more productive in the last 6 weeks than I have in the last 3 years” - Ryan F.
Life is getting harder and more stressful.
You are starting to see that what got you HERE, won’t get you to the FUTURE YOU WANT
And it’s not for lack of effort. You’ve been reading books, listening to podcasts and enrolling in courses all in an effort to grow and develop yourself and your skills.
Deep down you know you are capable of more, yet you keep getting stuck, unable to get to the next level.
This is because you’ve only been addressing things at the level of insight.
💡Insight ≠ Muscle 💪
If you want to climb Mt Everest🏔️, simply reading a book and learning “about” how to climb is not going to cut it. You must spend hours conditioning your muscles to handle the physical challenge of reaching the summit.
Yet, in the world of personal and professional development, everyone else is still addressing life at the “insight” level.
Until now…
Mental Fitness is the missing ingredient
Mental Fitness = your ability to handle life’s great challenges with a positive rather than a negative mindset.
Fact: The next 20 years will look very different from the last 20 years.
COVID has been a wake up call for the world. It has revealed the leaders and business owners who thrive in uncertainty and chaos. These are individuals who have high levels of mental fitness and can handle stress, uncertainty and rapid change. They will be the ones the future rewards. Most people think it’s a natural gift, yet, managing challenges with a positive mindset is a muscle that can be built over time.
This unique program is for growth-seekers and leaders and focuses on building long-term sustainable mental muscles (neural pathways) so that you can…
Improve relationships, performance and peace of mind
Address (at the root level) how you self sabotage your own success and happiness
Develop core leadership capacities: Emotional Intelligence, Creativity, Laser Focused Action, Curiosity, Innovation, Empathy
Use one simple, repeatable “Operating System” to guide you through any challenging situation
Ultimately… unlocking what you are truly capable of
“As a business coach, my work is using my brain and I wanted to leverage and sharpen that tool. I loved the group coaching aspect and accountability! I can let myself off the hook when I’m left to my own devices.”
Eddie Schlagintweit - Business Coach
Things you may be experiencing…
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Decision Fatigue
You find yourself feeling like a zombie at the end of the day.
You are constantly context-switching between tasks
You have a hard time staying focused
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Confidence & Leadership Struggles
Imposter Syndrome: You doubt yourself despite your level of experience
You are overly hard on yourself when you make mistakes. This can create a negative tailspin that can take a long time to recover from.
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Burnout
You are experiencing high levels of stress and anxiety
You are in survival mode and find yourself overwhelmed and in analysis paralysis
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Conflict and Relationships
You want to increase trust and improve relationships at work and home
You struggle to stay calm and have productive conflict
When conflict does happen, it can ruin your day and you get stuck replaying and “stewing in it”
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Performance and Productivity
You struggle with task completion. You procrastinate and then feel guilty for avoiding the important things you know you need to complete
You overthink things and get stuck in perfectionism
You know you can be more productive but the things you are trying just aren’t working.
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Lack of Happiness
You are starting to question the current state of life and work because you are not happy
Friends and family notice that you are not your “usual zesty self”
You feel like you’ve hit rock bottom.
Mental Fitness Mastery offers you a unique approach to improve every aspect of your life and business.
" I can actually put myself to sleep more easily. I can control my reactions to situations way better and not get sucked into what my lizard brain wants to do. "
Evan D - Dietician
Mental Fitness has a ripple effect throughout many different aspects of your work and life.
Before
Stress
Imposter Syndrome
Distraction
Decision Fatigue
Conflict
Inefficient
After
Fun and Flow
Confidence
Focus
Clarity
Emotional Intelligence
Peak Performance
Install a new Mental Operating System
Address Stress and Anxiety at the root level
Increased Creativity and Innovation
Calm Clear Headed Laser Focus
Improved Performance and Productivity
Increase your Confidence
Build important Emotional Intelligence Muscles
Increase your Leadership Capacity
Relationship building + conflict management
HOWEVER!!
If you don’t address the ways you self-sabotage, at the root level, the level of mental muscle and habitual thought patterns, you will inevitably return back to the same patterns and stress. In order to have sustained long-term success, you have to focus on mental muscle building
That’s why I launched Mental Fitness Mastery.
Hi, I’m Fyfe! Since 2012 I’ve been an entrepreneur and growth seeker. I am fascinated with psychology and unlocking what we are truly capable of.
I have experienced burnout intimately trying to grind it out and juggle too many balls. I have a unique experience as a small business owner and a professionally certified coach.
As a Positive Intelligence® Pioneer (an early adopter of Mental Fitness) and a Certified CoActive Coach (Coaches Training Institute), I bring a unique skill set to leaders and business owners to help them grapple with the internal mental game of achieving their highest future potential.
I’ve combined my best practices and things I have learned with the breakthrough mental fitness training program from Positive Intelligence® into a simple yet powerful facilitated group program to support you through the process of going from chaos and stress to ease and flow in your work and life
Let me show you what is possible with this incredible program!
Breakthrough Results of the Positive Intelligence® Training
At MetLife, trained salespeople outsold the control group by 37%
Motorola recorded improved productivity in 93% of trained employees
In a UK restaurant group, higher competency resulted in 34% greater profit growth
At Sanofi-Aventis Pharmaceutical, the average salesperson with improved competency sold $55,200 more per month
At L’Oreal, strength in these competencies resulted in a $91,370 increase per sales person
At CIBC, strength in these competencies account for 32% of booked sales and 71% of pipeline sales
This same core Positive Intelligence® Training program has been delivered to:
Facebook, Google, P&G, Salesforce, Amazon and Microsoft among many others.
If you’re ready to stop addressing life’s struggles at the surface level, join me in Mental Fitness Mastery.
Install a new mental operating system that leverages your true gifts and gets you out of your own way. Address how you self-sabotage at the root level. Apply for a Discovery Call below to see if it’s the right fit for you.
The reason you struggle to make the changes you want, is because you are fighting a lifetime of engrained mental muscles. Start addressing it at the root level rather than the surface level.
3 Muscles
There are 3 core muscles of mental fitness. With only 8 weeks of mental fitness training, studies have shown increased grey matter in the Sage region of the brain and decreased grey matter in the Saboteur region.
👀 Saboteur Awareness Muscle
Your brain is hard-wired to look out for threats and has thought patterns that generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to see, intercept and discredit these negative counter-productive thought patterns in the heat of the moment.
🕹️ Self Command Muscle
You’re not in full command of your mind. If you were, you would choose to entirely silence all the negative thought patterns. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
PQ Reps are innovative 10-second exercises that build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your brain to be hijacked by negative thoughts and emotions.
😌 Sage Muscle
The “sage” brain is the part of your mind that handles challenges with positive emotions and calm, clear-headed action. By building this muscle, you increase your capacity to respond to challenges, conflicts and problems with a calmer mind that can tap into empathy, curiosity and laser-focused action, instead of letting the survivor brain be triggered and operating from fear and negative emotions.
“I had a strong meditation practice before - but it was only in the mornings - and the rest of the day would be hectic. This course gave me the tools so I could stay focused and grounded in the heat of the moment”
Amanda K - Podcast Host and Digital Nomad
What’s Included
Mental Fitness Mastery is a hands-on, professionally facilitated, intimate learning journey.
Go through the core material with 4 other growth-seeking leaders, with the support of a Certified Coach, Positive Intelligence® Mental Fitness App, Weekly Videos, and more
🖥️ Weekly 1 hr Video trainings: In these highly engaging sessions, you are guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
👥 Weekly Pod Meetings: Meet regularly with 4 other members. Studies have shown there is a 500% increase in completion rate by doing work in a small groups. Online courses are great, but how many people actually complete everything? The accountability of the facilitated pod creates a unique learning experience to hold you accountable.
👨🦲Fyfe Facilitated Pod Meetings - Certified Professional Coactive Coach and PQ Positive Intelligence® Certified
☎️ 1:1 Coaching Implementation Sessions - take your growth to a whole new level when working 1:1 with Fyfe in the Coaching Sessions.
🌐Unique online space - Fyfe facilitates and creates a unique meeting space in order to have deeper transformational conversations to move you closer to your goals.
📲Exclusive Positive Intelligence® App that guides your daily mental fitness practice - Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by the program's end is substantial.
🏋️On-Demand Brain Gym -innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response
📈Daily Progress Tracking - The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips to encourage and challenge you to keep going.
💬Small Group Chat for continued shared learning and accountability throughout the program
📖Book - Get the first 8 chapters of the book “Positive Intelligence” which this program is based on.
Who this course is for
Mental Fitness Mastery is ideal for you if you want to create long-term sustained success, have more command over your mind and are ready to invest in getting yourself to the next level.
You’re a good fit for this course if:
✅You are recognizing that the strategies that got you “here” won’t get you “there”
✅You’re ready to address how you self-sabotage at the root level (neural pathways).
✅You’re looking for long-term sustained success and habits, not quick fixes.
✅You recognize that despite all the new learning and insights, you will still need to put in the work to build your mental muscles.
✅You’re willing to be patient with yourself and trust the process. This may involve confronting feelings of frustration or perfectionism!
You’re NOT a good fit for this course if:
🚫You’re are looking for a quick surface level fix.
🚫You are not willing to invest your time in building new habits
🚫You aren’t willing to get uncomfortable and challenge yourself.
🚫Not willing to be vulnerable and admit your weaknesses
🚫You think you’re already at the top of your game and don’t need any help
🚫You are not willing to contribute and invest your time into 4-5 other people
“I’ve been more productive than I’ve ever been without the downside of burning myself out or being completely consumed by my work”
Andrew King - Workforce Planning Consultant
Upgrade your biggest asset….your brain.
Install a new mental operating system that leverages your true gifts and gets you out of your own way.
Address how you self-sabotage at the root level. Apply for a discovery call below to see if it’s the right fit for you.
FAQs
How much time and effort is required?
You'd be committing to watching a 1-hour video once per week, a 75 min group pod call and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 3% of your awake time for the duration of the program. Please consider that your self-sabotaging behaviours and thought patterns are costing you far more than 3% of your time, effort, energy, and productivity. Consider how this investment of time and energy will pay off in the future.
What is a Pod?
A pod is a small intimate action learning group. I limit the pods to 5 participants (which I personally lead). This is a unique space to debrief and share the key learnings coming out of the program with one another to deepen application of the concepts. Everyone that goes through the program says this is one of their favourite parts of the program. The pod meets weekly after the learning module is released and is a core part of holding participants accountable. Many pods continue to stay connected long after the program finishes.
Is this the right program for me?
This is the right program for you if you are
a) committed to improving your performance and effectiveness dramatically while reducing stress,
b) looking for a science-based and trusted system to make it stick, and
c) willing to put in the initial effort to rewire years of mental habits that don't serve you.
Positive Intelligence® keeps getting mentioned. What is Positive Intelligence®?
Positive Intelligence is the organization I am certified with. Over the last 15 years they have researched, created and tested the program that I facilitate and coach through. They are the leaders in mental fitness. As a certified coach in their organization, I am licensed to facilitate and coach clients through the process and my clients have access to the groundbreaking App which is a key part of the program. They have successfully launched this same program with Facebook, Google, Stanford University and over 600,000 people have gone through this same program. This is not something I cooked up in my basement. This is the most effective program I have ever seen which is why I invested my time to become certified with them.
Who would be in my Pod?
Other like-minded, growth-seekers would be in your pod. In the past, it has been a mix of professionals, leaders and entrepreneurs. However, it is possible to set up a specific group if you know of 3-4 other people in your network that you would like to go through this program with. There are benefits to doing this with complete strangers because there are no existing relationships among the pod, and there are benefits to doing it with people you know because there is established trust. It sounds cliche, but whoever you end up with, it was meant to be. You will get fantastic learning from whomever you are in a pod with. My goal as your pod facilitator is to create a unique and transformative space no matter who is in the group.
Do you have corporate/group discounts?
Yes, if you would like to implement the Positive Intelligence program at your company or organization, please contact me directly for more information.